Ready
00:00
30p+(1mw10r)*[Lymph-Hops,Body-Waves,Trunk-Twists,Arm-Swings,Dead-Arms,Golf-Swings,Marches,Ballet-Squat,Horse-Stance,PushUps]
BPM
seconds
Segment 0 of 21
Workout Overview
Prep
30s
Work - R1/20
1:00
Rest - R2/20
10s
Work - R3/20
1:00
Rest - R4/20
10s
Work - R5/20
1:00
Rest - R6/20
10s
Work - R7/20
1:00
Rest - R8/20
10s
Work - R9/20
1:00
Rest - R10/20
10s
Work - R11/20
1:00
Rest - R12/20
10s
Work - R13/20
1:00
Rest - R14/20
10s
Work - R15/20
1:00
Rest - R16/20
10s
Work - R17/20
1:00
Rest - R18/20
10s
Work - R19/20
1:00
Rest - R20/20
10s
Total Time:
12:10
Segments:
21
Add to Favorites
Leave blank to auto-detect workout type